Does your baby suffer with sleep problems?
Life becomes extremely exhausting indeed and sometimes it seems that baby just will not go to sleep, or not at any time when you can benefit from it.
Try these tactics to help your baby to drop off to sleep quickly and peacefully.
It’s well know that some babies fall asleep to music. Try experimenting with playing peaceful music quietly in the room. Many babies love being sung to, and a lullaby often works. You can also try reading repetitive stories or poems to the baby in a very calm voice, even if he or she is way too young to understand them.
Many babies feel secure when they are being rocked and you know how it can calm a baby to be walked around the room in your arms. Many babies will also fall asleep when they are walked in their stroller or driven in the car. It can be very frustrating to have baby sleep at these moments when you have no chance of sleeping yourself! But you could try putting baby in the stroller or the car and going for a very short trip.
You could also use a rocking crib for a newborn but look for one that can be fixed so it will not rock and only use the rocking facility when you need to. You do not want your baby to get used to it always moving when he or she moves. This would cause problems later when you want to transfer your growing child to a bed that does not rock.
It’s very important not to transfer any of your own anxieties about sleep to the baby. Of course, this can be hard to do when you are desperate for your child to doze off, but it is very important. The baby will feel your anxiety and associate it with sleep or nighttime, so that he or she becomes afraid to fall asleep or scared of the dark. This could cause sleep problems that continue long into childhood and even adulthood.
Try to create the feeling that sleep is a pleasant and happy state to fall into and stay in, by keeping yourself as calm and happy as possible while you are trying to get your baby to sleep. Chill-out music may help you with your own emotional state.
If the current sleep routine that you are using is simply not working, consider making some changes either to the routine or to your lifestyle. You can try alternative times, have both parents put baby to bed together, change the baby’s feeding routine, walks, daytime naps or the time that you get up in the morning. Do not try to force your baby into a routine that only suits you - you may have a baby with a very different temperament to your own.
Finally, if these tips do not help, seek professional advice. It is important to know what is normal and what is not, and to get some help for serious baby sleep problems so that they do not affect your ability to care for your baby.
Editor in Chief
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Wednesday 26 March 2008
What Is A Hip Replacement?
Hip replacement, referred to as arthroplasty, is a surgical procedure in which the diseased parts of the hip joint are removed and replaced with new but artificial parts. These artificial parts are called the prosthesis. Obviously the goals of hip replacement surgery include increasing mobility, improving the function of the hip joint, and of course, relieving pain.
Who Should Have Hip Replacement Surgery?
People with hip joint damage that causes pain and interferes with daily activities despite treatment may be candidates for hip replacement surgery. Osteoarthritis is the most common cause of this type of damage. However, other conditions, such as rheumatoid arthritis which is a chronic inflammatory disease that causes joint pain, stiffness, and swelling, osteonecrosis known as avascular necrosis, which is the death of bone caused by insufficient blood supply. Injury and bone tumors could lead to breakdown of the hip joint and the need for hip replacement surgery.
In the past, doctors reserved hip replacement surgery primarily for people over 60 years of age. The thinking was that older people typically are less active and put less stress on the artificial hip than do younger people. In more recent years, however, doctors have found that hip replacement surgery can be extremely successful in younger people as well because new technology has improved the artificial parts which can now withstand more stress and strain and last a lot longer.
Today, a person’s overall health and activity level are more important than age in predicting a hip replacement’s success. Hip replacement may be problematic for people with some health problems, regardless of their age. For example, people who have chronic disorders such as Parkinson’s disease, or conditions that result in severe muscle weakness, are more likely than people without chronic diseases to damage or dislocate an artificial hip.
This is just a sample from my e-book/report….you can buy What is A Hip Replacement? by clicking on the link. For a limited period the price stays at $9.97 so grab it now.
Editor in Chief
Peter Charalambos
Who Should Have Hip Replacement Surgery?
People with hip joint damage that causes pain and interferes with daily activities despite treatment may be candidates for hip replacement surgery. Osteoarthritis is the most common cause of this type of damage. However, other conditions, such as rheumatoid arthritis which is a chronic inflammatory disease that causes joint pain, stiffness, and swelling, osteonecrosis known as avascular necrosis, which is the death of bone caused by insufficient blood supply. Injury and bone tumors could lead to breakdown of the hip joint and the need for hip replacement surgery.
In the past, doctors reserved hip replacement surgery primarily for people over 60 years of age. The thinking was that older people typically are less active and put less stress on the artificial hip than do younger people. In more recent years, however, doctors have found that hip replacement surgery can be extremely successful in younger people as well because new technology has improved the artificial parts which can now withstand more stress and strain and last a lot longer.
Today, a person’s overall health and activity level are more important than age in predicting a hip replacement’s success. Hip replacement may be problematic for people with some health problems, regardless of their age. For example, people who have chronic disorders such as Parkinson’s disease, or conditions that result in severe muscle weakness, are more likely than people without chronic diseases to damage or dislocate an artificial hip.
This is just a sample from my e-book/report….you can buy What is A Hip Replacement? by clicking on the link. For a limited period the price stays at $9.97 so grab it now.
Editor in Chief
Peter Charalambos
What is Fibromyalgia?
Fibromyalgia syndrome is a common and chronic disorder characterized by widespread muscle pain, fatigue, and multiple tender points. The word fibromyalgia comes from the Latin term for fibrous tissue (fibro) and the Greek ones for muscle (myo) and pain (algia). Tender points are specific places on the body—on the neck, shoulders, back, hips, and upper and lower extremities—where people with fibromyalgia feel pain in response to slight pressure.
Although fibromyalgia is often considered an arthritis-related condition, it is not truly a form of arthritis (a disease of the joints) because it does not cause inflammation or damage to the joints, muscles, or other tissues.
Like arthritis, however, fibromyalgia can cause significant pain and fatigue, and it can interfere with a person’s ability to carry on daily activities. Also like arthritis, fibromyalgia is considered a rheumatic condition.
You may wonder what exactly rheumatic means. Even physicians do not always agree on whether a disease is considered rheumatic. If you look up the word in the dictionary, you’ll find it comes from the Greek word rheum, which means flux—not an explanation that gives you a better understanding. In medicine, however, the term rheumatic means a medical condition that impairs the joints and/or soft tissues and causes chronic pain.
In addition to pain and fatigue, people who have fibromyalgia may experience;
Fibromyalgia is a syndrome rather than a disease. Unlike a disease, which is a……………………
This is just a sample from my e-book/report….you can buy What is Fibromyalgia? by clicking the link. For a limited period the price stays at $9.97 so grab it now.
Editor in Chief
Peter Charalambos
Although fibromyalgia is often considered an arthritis-related condition, it is not truly a form of arthritis (a disease of the joints) because it does not cause inflammation or damage to the joints, muscles, or other tissues.
Like arthritis, however, fibromyalgia can cause significant pain and fatigue, and it can interfere with a person’s ability to carry on daily activities. Also like arthritis, fibromyalgia is considered a rheumatic condition.
You may wonder what exactly rheumatic means. Even physicians do not always agree on whether a disease is considered rheumatic. If you look up the word in the dictionary, you’ll find it comes from the Greek word rheum, which means flux—not an explanation that gives you a better understanding. In medicine, however, the term rheumatic means a medical condition that impairs the joints and/or soft tissues and causes chronic pain.
In addition to pain and fatigue, people who have fibromyalgia may experience;
- sleep disturbances,
- morning stiffness,
- headaches,
- irritable bowel syndrome,
- painful menstrual periods,
- numbness or tingling of the extremities,
- restless legs syndrome,
- temperature sensitivity,
- cognitive and memory problems (sometimes referred to as “fibro fog”),
- or a variety of other symptoms.
Fibromyalgia is a syndrome rather than a disease. Unlike a disease, which is a……………………
This is just a sample from my e-book/report….you can buy What is Fibromyalgia? by clicking the link. For a limited period the price stays at $9.97 so grab it now.
Editor in Chief
Peter Charalambos
Thursday 24 January 2008
What Is Vitiligo?
Vitiligo (vit-ill-EYE-go) is a pigmentation disorder in which melanocytes (the cells that make pigment) in the skin are destroyed. As a result, white patches appear on the skin in different parts of the body. Similar patches also appear on both the mucous membranes (tissues that line the inside of the mouth and nose), and the retina (inner layer of the eyeball). The hair that grows on areas affected by vitiligo sometimes turns white.
The cause of vitiligo is not known, but doctors and researchers have several different theories. There is strong evidence that people with vitiligo inherit a group of three genes that make them susceptible to depigmentation. The most widely accepted view is that the depigmentation occurs because vitiligo is an autoimmune disease—a disease in which a person’s immune system reacts against the body’s own organs or tissues.
As such, people’s bodies produce proteins called cytokines that alter their pigment-producing cells and cause these cells to die. Another theory is that melanocytes destroy themselves. Finally, some people have reported that a single event such as sunburn or emotional distress triggered vitiligo; however, these events have not been scientifically proven as causes of vitiligo.
Who Is Affected by Vitiligo?
About 0.5 to 1 percent of the world’s population, or as many as 65 million people, have vitiligo. In the United States, 1 to 2 million people have the disorder. Half the people who have vitiligo develop it before age 20; most develop it before their 40th birthday. The disorder affects both sexes and all races equally; however, it is more noticeable in people with dark skin.
Vitiligo seems to be somewhat more common in people with certain autoimmune diseases. These autoimmune diseases include hyperthyroidism (an overactive thyroid gland), adrenocortical insufficiency (the adrenal gland does not produce enough of the hormone called corticosteroid), alopecia areata (patches of baldness), and pernicious anemia (a low level of red blood cells caused by the failure of the body to absorb vitamin B12 ). Scientists do not know the reason for the association between vitiligo and these autoimmune diseases. However, most people with vitiligo have no other autoimmune disease.
Read 'What is Vitiligo?' and many articles on health at Which Vitamins
Editor in Chief
Peter Charalambos
The cause of vitiligo is not known, but doctors and researchers have several different theories. There is strong evidence that people with vitiligo inherit a group of three genes that make them susceptible to depigmentation. The most widely accepted view is that the depigmentation occurs because vitiligo is an autoimmune disease—a disease in which a person’s immune system reacts against the body’s own organs or tissues.
As such, people’s bodies produce proteins called cytokines that alter their pigment-producing cells and cause these cells to die. Another theory is that melanocytes destroy themselves. Finally, some people have reported that a single event such as sunburn or emotional distress triggered vitiligo; however, these events have not been scientifically proven as causes of vitiligo.
Who Is Affected by Vitiligo?
About 0.5 to 1 percent of the world’s population, or as many as 65 million people, have vitiligo. In the United States, 1 to 2 million people have the disorder. Half the people who have vitiligo develop it before age 20; most develop it before their 40th birthday. The disorder affects both sexes and all races equally; however, it is more noticeable in people with dark skin.
Vitiligo seems to be somewhat more common in people with certain autoimmune diseases. These autoimmune diseases include hyperthyroidism (an overactive thyroid gland), adrenocortical insufficiency (the adrenal gland does not produce enough of the hormone called corticosteroid), alopecia areata (patches of baldness), and pernicious anemia (a low level of red blood cells caused by the failure of the body to absorb vitamin B12 ). Scientists do not know the reason for the association between vitiligo and these autoimmune diseases. However, most people with vitiligo have no other autoimmune disease.
Read 'What is Vitiligo?' and many articles on health at Which Vitamins
Editor in Chief
Peter Charalambos
What Is Acne?
Acne is a disorder resulting from the action of hormones and other substances on the skin's oil glands (sebaceous glands) and hair follicles. These factors lead to plugged pores and outbreaks of lesions commonly called pimples or zits. Acne lesions usually occur on the face, neck, back, chest, and shoulders. Although acne is usually not a serious health threat, it can be a source of significant emotional distress. Severe acne can lead to permanent scarring.
How Does Acne Develop?
Doctors always describe acne as a disease of the pilosebaceous units (PSUs). PSUs are found over most of the body, consist of a sebaceous gland connected to a canal, called a follicle, which contains a fine hair (see “Normal Pilosebaceous Unit” diagram). These units are mostly all over the face as well as the upper back, and chest.
The sebaceous glands make an oily substance called sebum that normally empties onto the skin surface through the opening of the follicle, commonly called a pore. Cells called keratinocytes line the follicle.
The hair, sebum, and keratinocytes that fill the narrow follicle might often produce what’s known as a plug. This is an early sign of acne. This plug stops sebum from reaching the surface of the skin through a pore. The mixture of oil and cells allows bacteria Propionibacterium acnes (P. acnes) that normally live on the skin to grow in the plugged follicles.
To read the rest of 'What is Acne? and many others go toWhich Vitamins
Editor in Chief
How Does Acne Develop?
Doctors always describe acne as a disease of the pilosebaceous units (PSUs). PSUs are found over most of the body, consist of a sebaceous gland connected to a canal, called a follicle, which contains a fine hair (see “Normal Pilosebaceous Unit” diagram). These units are mostly all over the face as well as the upper back, and chest.
The sebaceous glands make an oily substance called sebum that normally empties onto the skin surface through the opening of the follicle, commonly called a pore. Cells called keratinocytes line the follicle.
The hair, sebum, and keratinocytes that fill the narrow follicle might often produce what’s known as a plug. This is an early sign of acne. This plug stops sebum from reaching the surface of the skin through a pore. The mixture of oil and cells allows bacteria Propionibacterium acnes (P. acnes) that normally live on the skin to grow in the plugged follicles.
To read the rest of 'What is Acne? and many others go toWhich Vitamins
Editor in Chief
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