The definition of Vitamins "Vitamins are organic components in food that are needed in very small amounts for growth and the maintenance of good health"
This site was created to help explain some of the mystery surrounding vitamins. There seems to be so much confusion as well as misunderstanding about them which in turn creates worry followed by the inevitable doubts.
- · We can get all the vitamins we need from food...can’t we?
- · We don’t need to supplement…Do we?
- · Will these vitamins really help my problem?
- · How do I know if vitamins really work?
- · How do I know which vitamins they need?
- · Vitamins are rubbish… aren’t they?
- · Vitamins don’t help… do they?
- · I’m too young to need Vitamins…aren’t I?
- · I’m too old to need Vitamins…aren’t I?
We have endeavored to list each vitamin, mineral and other useful supplements and explain the function, benefit and any cautions that should be observed.
Everything known about vitamins is available on the public domain as well as from the many suppliers. Our information is also from a well known E-Book called Vitamins The Truth which, apart from explaining vitamins and minerals, also tells you which foods you can find that particular vitamin or mineral in including the daily values.
The E-Book tell you that, as with all knowledge, it can be used wisely or it can be wasted. You and your family’s long-term health depend on how you absorb the knowledge available to you in this Book. You can only decide when you know:
- · IF you or your Family even need to bother taking any
- · If you do need them, which to take
- · You’ll also know why you should
- · You’ll know how it works
- · You’ll know how they affect you
- · You’ll know the dangers, if any and you’ll know the benefits
A very interesting statement we got from the E-Book was:
"Mainstream medicine focuses on treating the symptoms with drugs.
The facts are said to be:
It certainly make one think.
Editor in Chief
Peter Charalambos
Which Vitamins.org
